Switch to Main Site
Practice Name

BetterBack

Primary Location
230-4460 Chatterton Way
Victoria, BC V8X 5J2
Phone: 250-744-2882
Fax: 250-744-2883

Office Hours

DayMorningAfternoon
Monday9- 122:30 - 6
Tuesday9-122:30 - 6
Wednesday9- 122:30 - 6
Thursday9- 122:30 - 6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

For instructions on the proper use of your new Pro Lordotic Neck Exerciser, please see video below. 

You can also download or print written instructions by clicking here

Please note that only people with a flattened upper back should do Exercises 7 & 8.  Please check with your BetterBack doctor to see if those two exercises are applicable to you before performing them!

The latest version of the Pro Lordotic Neck Exerciser (which has the elastic bands covered by a sheath, like the picture below) is colour-coded according to the strength of the elastic bands inside of it, as follows:

Red >> Easy pull (20 lbs.)   For Petite Adults, Seniors, and Children with reduced strength

Blue >> Medium pull (25 lbs.)   For Average Adult Females and Smaller Males

Green >> Strong pull (35 lbs.)   For most Adult Males and Stronger Adult Females

However, if you have limited neck mobility, pain, or degenerative issues, you may have to use an "easier" resistance at the beginning and "work up" from there!

Pro-Lordotic Neck Exerciser

This new version of the Pro Lordotic Exerciser has two additional steps that are required to use it properly, compared to the older version demonstrated in the video above.  You can download  or print these additional instructions by clicking here

Prior to using the Pro-Lordotic Neck Exerciser, you should first place the exerciser behind your neck, grasp the handles firmly and fully extend your arms straight out to your sides.  Then move your extended arms forward to the front of your body and begin performing the Pro Lordotic Exercises.

Online Forms

BetterBack offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
Download Online Forms Here

Connect With Us

Request An Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

Request Now

ScoliScreen

Do you or someone you know have a scoliosis?  Find out by clicking here.

Contact

BetterBack
230-4460 Chatterton Way
Victoria, BC V8X 5J2
Get Directions
 
  • Phone: 250-744-2882
  • Fax: 250-744-2883
  • Email Us

Office Hours

DayMorningAfternoon
Monday9- 122:30 - 6
Tuesday9-122:30 - 6
Wednesday9- 122:30 - 6
Thursday9- 122:30 - 6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed

Exceptions
Dr. Brad Gage - Wednesday: Scoliosis Bracing Programs By Appointment Only
Dr. Keith Milne - Wednesdays Only
 

Newsletter

Newsletter Sign Up










Community Content
Member Wellness